Can CBD and Terpenes Aid Weight Loss?

While research on the effects of terpenes on weight loss is still in its early stages, there are some preliminary findings that suggest that certain terpenes could be useful in aiding weight loss efforts.

Have you ever used a product for something specific and noticed it also helped with something else? For me that was the case with Époque’s I AM: FOCUSED CBD product. As someone who has an active mind, I’m easily distracted, overwhelmed, and I am unable to calm my mind enough to accomplish things, so I needed a product that could help me feel more centered, but I didn’t want an energy drink or prescription medication. When I want calm and focus, the last thing I need is to feel “hopped up”.

Full spectrum CBD, or cannabidiol, is something I strongly believe in. It is part of my wellness journey, so it’s no surprise I sought out a CBD product to help me combat my brain-fog and overactive thoughts. There are many therapeutic benefits associated with CBD, including reducing anxiety, inflammation, improving sleep, and relieving pain. Personally, what I needed most was focus, calm, and a clear head and I find that Époque’s I AM: FOCUSED product helps do just that. By using it regularly, I feel more calm, centered, and clear. As far as I was concerned, this product delivered what it promised.

What I didn’t expect was that I started to notice I was eating less and felt more satiated throughout the day. A few weeks in, I started to notice I was less bloated and felt like I was losing a little weight. At first, I thought I was imagining it, but then I started to ask others that were using the product if they noticed the same thing. Most people agreed, and some even noticed a positive change in their digestion, this may be TMI, but they noticed that they had become more “regular” for lack of a better word. Some didn’t notice this at all, so I decided I should do some digging and find out if there is any science behind this extra benefit I was noticing. To my surprise, there was a real case for my POV and what I was experiencing.

The great thing aboutÉpoque’s I AM: FOCUSEDproduct, is that it is a full spectrum distillate enhanced with a specific terpene profile. During the distillate process specific terpenes are isolated and formulated to offer a unique experience based on the terpenes’ unique effects.

I took the terpene profile forÉpoque’s I AM: FOCUSED product and started to research each one independently as it relates to weight loss. Below is a summary of what I learned. 

Terpenes are organic compounds that are commonly found in plants and are responsible for the distinct aroma and flavor of various plants. While research on the effects of terpenes on weight loss is still in its early stages, there are some preliminary findings that suggest that certain terpenes could be useful in aiding weight loss efforts.

Here’s a case for each of the terpenes in Époque’s I AM: FOCUSED and how they might contribute to weight loss:

Limonene:

Limonene is a terpene found in citrus fruits and has been shown to have anti-obesity effects in animal studies. One study found that limonene was able to reduce body weight gain and fat accumulation in mice that were fed a high-fat diet. This suggests that limonene may be able to help prevent weight gain and promote weight loss.

Myrcene:

Myrcene is a terpene found in hops, mangoes, and thyme, and has been shown to have anti-inflammatory and pain-relieving effects. It has also been suggested that myrcene may help to suppress appetite and aid in weight loss by reducing the desire to eat.

Alpha Bisabolol:

Alpha Bisabolol is a terpene found in chamomile and has been shown to have anti-inflammatory and antioxidant properties. While there is currently no research on the effects of Alpha Bisabolol on weight loss, its anti-inflammatory properties may help to reduce inflammation in the body, which has been linked to obesity.

Beta Caryophyllene:

Beta Caryophyllene is a terpene found in black pepper and has been shown to have anti-inflammatory and pain-relieving effects. It has also been suggested that Beta Caryophyllene may be able to help reduce body weight by increasing the metabolism of fat cells.

Alpha Pinene:

Alpha Pinene is a terpene found in pine trees and has been shown to have anti-inflammatory and pain-relieving effects. It has also been suggested that Alpha Pinene may be able to help reduce body weight by increasing the metabolism of fat cells.

Nerolidol:

Nerolidol is a terpene found in lavender and has been shown to have anti-inflammatory and antioxidant properties. While there is currently no research on the effects of Nerolidol on weight loss, its anti-inflammatory properties may help to reduce inflammation in the body, which has been linked to obesity.

Beta Pinene:

Beta Pinene is a terpene found in pine trees and has been shown to have anti-inflammatory and pain-relieving effects. It has also been suggested that Beta Pinene may be able to help reduce body weight by increasing the metabolism of fat cells.

Linalool:

Linalool is a terpene found in lavender and has been shown to have anti-anxiety and anti-inflammatory effects. While there is currently no research on the effects of Linalool on weight loss, its anti-inflammatory properties may help to reduce inflammation in the body, which has been linked to obesity.

Fenchol:

Fenchol is a terpene found in fennel and has been shown to have anti-inflammatory and pain-relieving effects. While there is currently no research on the effects of Fenchol on weight loss, its anti-inflammatory properties may help to reduce inflammation in the body, which has been linked to obesity.

Camphene:

Camphene is a terpene found in fir trees and has been shown to have anti-inflammatory and pain-relieving effects. It has also been suggested that Camphene may be able to help reduce body weight by increasing the metabolism of fat cells.

So can CBD and terpenes help your weight loss journey? Overall, while more research is needed to fully understand the potential effects of terpenes on weight loss, there are several terpenes that have shown promising anti-inflammatory, antioxidant, and metabolism-boosting properties, which could potentially aid in weight loss efforts. That said, it’s important to note that terpenes alone are unlikely to produce significant weight loss results, and should be used as part of a comprehensive approach that includes a healthy diet and regular exercise.