Best CBD Method for Your Lifestyle

Cannabidiol may not be an easy word to say, but it is easy to take every day and even easier to add to your daily routine thanks to all of the unique forms that are out on the market for consumption. If you are new to CBD, it is a non-psychoactive phytocannabinoid found in cannabis plants and contains benefits that enhance the productivity and wellness of its users. Its recent popularity has led to brands producing these products in all sorts of easy to ingest forms and it’s amazing to see all the creative ways in which people have adapted to consume them- both safely and with maximum satisfaction. 

I personally am a big CBD advocate so I find myself talking about it all the time with friends. While talking to a friend recently they asked me a question “How did you find a way to add yet another supplement to your daily routine?” I assumed this was a no-brainer, but then I quickly realized for people who are new to the wellness world, this may be a difficulty or fear they face. So if you are one of those people asking yourself how the heck are you going to add another product to your routine, you need not worry because I have compiled fun ways to incorporate CBD into your daily routine, while still reaping its full benefits. 

Now, before exploring the various ways of incorporating CBD into your daily routine, answering two basic questions about Cannabidiol is essential for those who are new to it.

Is it really beneficial to consume CBD daily? 

The answer is a resounding YES! 

There are many benefits associated with its consumption. Depending on which product you choose and how you choose to consume it, the result may vary. For example, some users reported that using CBD products to bathe has helped to improve the health of their skin or how taking a CBD sleep formula product before bed helped them get the best sleep of their lives. Needless to say, the benefits are numerous, and we shall examine the various ways you can incorporate CBD into your daily routines shortly.

Is it safe to take CBD every day?

To new users of CBD, there may be fears as to whether they should consume CBD daily. Unless instructed by a doctor otherwise, the answer is YES, it’s considered safe to consume CBD daily. That said, as with any product, results and side effects do vary and there is a lot more information still to be learned, so make sure to read up as much as you can so you have a full understanding.

Now for the fun part!

Now, with that said, let’s get rolling. Below is a list of creative ways by which you can take and incorporate CBD into your daily routine. There are more ways to take CBD than you could possibly imagine and the internet just keeps getting more and more creative every day. 

CBD IN COFFEE

To all the diehard coffee fans out there, you’re in luck because you can simply add a CBD tincture or powder to your coffee. Yup, you just drop it right in and go about your business. The best part is you won’t even notice the difference in the taste.

*Pro Tip: For the days where you wake up feeling dull and unmotivated to carry on with your daily activities, you might want to try getting such days started with a focus CBD like Epoque’s I AM: Focused tincture and why not kick it up a notch by adding to your morning coffee?

CBD HONEY STICKS

Not a fan of coffee? No biggie, you can add a CBD honey stick to your morning tea instead or eat it as is right from the stick itself. CBD Honey Sticks are one of the most beneficial CBD products on the market. It is helpful to your joint support and cartilage strength and is known to improve your mood.

*Pro Tip: CBD Honey Sticks are one of my favorite forms because they are truly convenient. It is one of the easiest on-the-go forms out there and they hardly take up any space, sealed so you never worry about spilling, and you can literally take it with you anywhere you go. Check out Epoque’s I AM: HONEY Honey Sticks, a delicious CBD delicacy

CBD IN PROTEIN SHAKES 

If those options don’t sound appealing, have you ever thought about adding CBD to your protein shake? Probably not, but hear me out.

CBD in protein shakes helps deal with the after effects of a strenious workout. It helps your muscles to repair more quickly and is the primary reason CBD in protein shakes has become so popular among athletes.

CBD MUSCLE RUB SALVES

One the most popular CBD products is a muscle rub salve. Unlike a balm that sits on the surface of your skin, a salve penetrates and is absorbed into the skin. Because of this, it has the ability to target the pain more effectively.

*Pro Tip: Don’t be afraid to apply this to your muscles and joints whenever you’re feeling a little sore or after a tiring day, you can apply the CBD rub to your muscles to help them combat the previous day’s stress.  We suggest you try a warming CBD salve like Epoque’s I AM: Fluid Warming Salve.

CBD Treats

CBD can be added to many of your favorite treats. From chocolate bars to cookies to confectionaries, the choices are endless. You can even choose to bake your cookies at home using CBD oils or products, or of course, you can purchase already made CBD treats as well. 

According to research, chocolates that contain CBD have higher anandamide. High levels of anandamides are known to stimulate the feelings of happiness and bliss.

Pro Tip: The good thing about baking with CBD is that you can get creative with your baking. You could bake vanilla cakes or chocolate brownies and enjoy the benefits associated with CBD, or be lazy and just get yourself a pre-made treat.

CBD INFUSED DRINKS

You’re probably beginning to wonder if there’s anything they don’t add CBD to because this list keeps getting longer with more creative ways invented to consume it. 

There are so many different types of beverages infused with CBD it’s almost overwhelming. I am sure you have noticed all the different CBD beverages popping up on store shelves or on the cocktail menu at that swanky joint you frequent. The list goes on, including novelties such as CBD beer, CBD energy drinks, CBD coffee, and even CBD water. Whatever your preferred beverage is, there is an option for you.

Pro Tip: You really don’t have to buy a premade beverage, you can just add the product to any beverage you’re drinking. At the end of the day, if you’re looking to unwind and feel relaxed, try  Epoque’s I AM: Metaphysical CBD Formula.

CBD Beauty Care

Want your skin to glow and look radiant? CBD makes a good skincare product because it’s packed with powerful antioxidants. Don’t be shocked next time you visit a spa if they offer you a CBD facial or a CBD oil massage.

Pro Tip: You can add CBD oil to any of your skincare products you already have at home, just combine it into your cream or serum you are using and apply as normal. It’s a wonderful addition to add into your nightly routine. 

CBD Through Your Belly Button?

Yes, you heard me right. You can enjoy CBD oil by rubbing it through your belly button. Applying the oil to your belly button allows the Pechoti gland (a gland in your navel that will enable you to absorb substances like CBD oil into your body) to absorb the cannabinoid. 

IThe belly button is a vital organ that connects to many other organs in the body. It makes it an excellent method of getting CBD into your body.

*Pro Tip: We’ve yet to try this method, but it sounds like a unique idea and it’s considered safe.

CBD Bath Bombs

Are you bathing with CBD? If not, it’s something to consider. The benefits of bathing in CBD are not necessarily as efficacious as other forms (due to the dilution in large volumes of water), but they smell great, help to soften the skin, and it may help you to relax a bit more than usual. I’d suggest this for the newbies who may want to work their way up to higher potencies or those who are obsessed with taking baths. 

Final Thought

As we have shown you, it’s actually pretty simple to take CBD and incorporate it into your daily routine. CBD isn’t just a supplement, it’s a lifestyle. The days can be so tiring and nerve-wracking.  There are so many different reasons you may be looking into taking CBD, whether it be the stresses from work or family worries or you just want a new way to chill out, there are ways to make your day quite comfortable and maximize your productive capacity and CBD seems to be a positive addition.